Food From Scratch

Old Fashioned Shepherd’s Pie – Reduced Sodium/No preservatives

I LOVE Shepherd’s Pie. It’s one of those incredibly comforting meals that seem perfect for the rainy day that we are enjoying here today. Growing up in the Prairies I feel like this is a staple in many people’s recipe books but the way that I grew up eating it is not exactly conducive to our… Continue reading Old Fashioned Shepherd’s Pie – Reduced Sodium/No preservatives

Biscuit Chicken Pot Pie

Are biscuits healthy? No… no they’re not. Are they delicious? Absolutely. Can they be made to be low sodium – for sure! Low fat? Not so much… it’s all really a game of give and take! Here is my recipe for reduced sodium chicken pot pie filling made from scratch and the biscuit recipe that… Continue reading Biscuit Chicken Pot Pie

Homemade Granola

Eating a heart healthy, reduced sodium, REAL food diet can be really beneficial for your health but it can also be SO very hard on your wallet! I’ve been trying my best to find opportunities to feed my family for less. One great discovery – Granola. Why on earth did I ever buy granola? It… Continue reading Homemade Granola